Monday, March 4, 2013

Princess Half Expo interview with runDisney Nutritionist Tara Gidus

There are always amazing speakers at the runDisney race expos and the line up at the 5th Anniversary Princess Half Marathon was no exception!  I was lucky enough to catch Tara Gidus, the runDisney nutritionist, after her presentation to ask her a few questions!

She has such great advice! I definitely needed more time to get her opinion on all kinds of nutrition questions!  Snacks between and demand...replenish after a run...carbs...peanut butter English muffins!  It is so fantastic that runDisney has provided experts in their fields to encourage and support the athletes running their races.  That's right folks...I called us athletes!  We may be recreational runners for the most part, but not only are we runners we are also athletes and athletes need a good nutritionist to advise them along the way.  Tara's nutritional advice can be found on the runDisney blog at

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