Showing posts with label runDisney. Show all posts
Showing posts with label runDisney. Show all posts

Thursday, January 5, 2017

#WDW5k Complete


This morning was a perfect runDisney race morning! Great weather, no traffic on the way to the race parking lot, a new corral start method, and a great race with a wonderful run buddy!


There were 5 corrals this morning that came with a new twist. 
They batched each corral onto the course in roughly 500 runner mini-corrals! There were 24 mini-corral starts in total. 
We were in the first mini-corral for corral C. 
They seemed to set them off every 2 minutes.  
We never found the course to be over crowded 
and were able to speed walk our way around.



We stopped a couple of times for choice background shots 
around World Showcase.



Next up is the 10k tomorrow morning, 
but first an afternoon at Animal Kingdom! 

Friday, December 23, 2016

CignaRunTogetherChat's



I'm known to enjoy a good Twitter chat/party, especially when the topic includes running and Disney! So when Cigna held their most recent Cigna Run Together Chat I quite enjoyed participating. What follows is a recap of some of the Q&A as well as General comments. It is full of great advice leading into runDisney Marathon week! 

Cigna: "Welcome to the #CignaRunTogetherChat! We’re talking final @runDisney race preparation in just few minutes w/ @JeffGalloway!"

LoveDisneyRun: "Waving at @JeffGalloway before we officially begin! #cignaruntogetherchat #rundisney"

Cigna: "Do we have any veteran runners today? #CignaRunTogetherChat"

LoveDisneyRun: "My #rundisney racing started in 2009, but I began racing in 2000. I'm more of a #RunningTourist than a veteran racer. #cignaruntogetherchat"

Cigna: "Let’s get started! You are what you eat on race day. How should you fuel your body the day of the #WDWMarathon race? #CignaRunTogetherChat"

LoveDisneyRun: "The morning of the #WDWMarathon I'll eat two small breakfasts. Something as I'm getting dressed and then on the way! #cignaruntogetherchat"

JeffGalloway: "Breakfast should be minimal and easy to digest.During the race,I reccomend 30-40calories of a sugar product every 2 mi.#CignaRunTogetherChat"

JeffGalloway: "During the race, use blood sugar snacks that have worked for you on long runs! #CignaRunTogetherChat"

Cigna: "Is #runDisney #WDWMarathon your 1st race? Cigna.com has more tips! tinyurl.com/h88nf6e #CignaRunTogetherChat"

LoveDisneyRun: "The #WDWMarathon would be quite a grand way to kick off your racing career! Anyone doing so should read the tips! #cignaruntogetherchat"

Cigna: "Get ready the night before by laying out your outfit and packing a change of clothes. #CignaRunTogetherChat"

LoveDisneyRun: "Don't forget to attach your race number to your race outfit! Your race will go ever so much more smoothly w/ your bib! #cignaruntogetherchat"

JeffGalloway: "If the temp. is above 60f, wear a visor - not a hat. Below 60f, hats are ok! #CignaRunTogetherChat"

LoveDisneyRun: "Good advice! Any early weather predictions @JeffGalloway? The #DopeyChallenge inaugural year was so amazing! #cignaruntogetherchat"

Cigna: "Florida weather can be ever-changing. Wear layers that are easy to shed. #CignaRunTogetherChat"

LoveDisneyRun: "If you are shedding layers on the course shed wisely! Drop them near a mile marker or photo spot for easy cleanup. #cignaruntogetherchat"

Cigna: "Q3: Sleep can make all the difference. Are you getting enough to cross the #runDisney #WDWMarathon finish line? #CignaRunTogetherChat"

LoveDisneyRun: "A3 I set a time to be in my room...no later than 7 pm. It makes winding down for an early bedtime easier. #cignaruntogetherchat #rundisney"

Cigna: "Volunteers are a vital part of the race, so don’t forget to thank them as they cheer you on! #CignaRunTogetherChat"

LoveDisneyRun: "Race day is longer for the volunteers than for the runners! They are reporting for service as runners are waking up! #cignaruntogetherchat"

Cigna: "@AchillesIntl athletes & guides will be wearing yellow. Cheer them on when you see them! #CignaRunTogetherChat"

Cigna: "We’d love to see your photo, but save sharing until after the race or step aside so you don’t get hurt! #CignaRunTogetherChat"

LoveDisneyRun: "I'm a big fan of posting photos while you wait to see the next character on the course! #cignaruntogetherchat"

Cigna: "Q5: Sometimes we all “hit the wall.” How do you overcome it? #CignaRunTogetherChat"

LoveDisneyRun: "If you "hit the wall" play mental games! Which wall did you hit? Cinderella's or Sleeping Beauties... And so forth! #cignaruntogetherchat"

LoveDisneyRun: "A5 let your mind play in the world of Disney! Run through the plot of a movie! Name the rides in a park! #rundream #cignaruntogetherchat"

JeffGalloway: "Whatever you save in resources by going out slowly in the beginning will allow you to feel strong at the end!  #CignaRunTogetherChat"

LoveDisneyRun: "Cross that finish line happy and ready to celebrate! #CignaRunTogetherChat @JeffGalloway"

JeffGalloway: "Restrain your enthusiasm! Excitement can make you want to go too fast early on, leaving you wiped. Try to relax! #CignaRunTogetherChat"

LoveDisneyRun: "The story of my @ChiMarathon! The crowd support was outstanding the entire race, but all that enthusiasm drove my pace too fast too early!"

Cigna: "Q6: Trying to beat your personal record (PR) at the #runDisney #WDWMarathon? #CignaRunTogetherChat"

LoveDisneyRun: "A6 I PR in categories like most photos taken! #runfun #runDisney #WDWMarathon #CignaRunTogetherChat"

Cigna: "Q7: Congrats, you did it! But hold on, you’re not quite done. How should you recover from the #runDisney #WDWMarathon? #CignaRunTogetherChat"

LoveDisneyRun: "A7 hydrate, fuel, and get your legs up! You'll find me against a tent tie down on my back w/ my legs up...snacking! #CignaRunTogetherChat"

NextLevelAtFit: "A massage is a good way to reward yourself and at the same time you're relaxing and repairing your muscles.
#CignaRunTogetherChat"

LoveDisneyRun: "That's why I carry two $10s during the race! Post race massages make a body feel better! #CignaRunTogetherChat @NextLevelAtFit #runDisney"

JeffGalloway: "Eat a carb-heavy meal within 30 minutes so your body can refuel. #CignaRunTogetherChat"

NextLevelAtFit: "Don't sit after the race, keep your blood flowing. Keep walking around for at least 10 minutes.
#CignaRunTogetherChat"

LoveDisneyRun: "Thanks @cigna, @NextLevelAtFit, and @JeffGalloway for a fun #CignaRunTogetherChat! See you real soon! #WDWMarathon #runDisney"

See you real soon at runDisney!

Tuesday, May 10, 2016

RunDisney Volunteering - Never Land 5k


This year's runDisney races are all about new experiences for me! New-to-me and inaugural race weekends that bring new courses and new run fun! 

I registered relatively late for Tink Half Marathon weekend! In fact only the half was still open. I made the choice to try and volunteer rather than buy 5k and 10k bibs from a travel agent. Luckily I bought into this weekend before volunteer registration opened. I was able to pick up a shift for both early morning races. I did not realize how early they would be however.


On Fiday I was up at 1:15 and waiting in the volunteer line at Frontieer Tower at the Disneyland Hotel by 2 am! Everyone was surprisingly awake. In fact they had to try and keep us quiet. Caution volunteers: guests sleeping overhead! 

At checkin they assigned us our tasks for the morning. The community groups were assigned to water and food stations. The unaffiliated volunteers who showed up early were assigned to medals! I was both and as a result one happy volunteer! 


The volunteers unwrap and hange all the medals the morning of the event. The plastic medals are significantly easier. They are not bubble wrapped and they are light weight. Plus out of all 3 days we had the fewest number to unwrap. 



It was really amazing to be in the finish line area as everyone came across! I snapped a few pictures here and there, and finishers snapped a few pictures of their own. Mostly we were just sharing in the runners magic one medal at a time. I got to give a few of you your medals personally (which was amazing) and I got to check out so many costumes and race outfits. Best of all I got to look into the faces of the runners and see first hand what the experience meant to each of them! 


The winner of the Never Land 5k - Kellie Nickerson -
checking out her medal after a fast flying trip through the parks! 

My runDisney volunteer and friend Paula Kim!
In a roll reversal I got to volunteer for her race! (Thanks for the picture Paula)


The @RunAllTheRaces ladies!
(Gail Savidge far left and Kimberly Markey far right)


It was an amazing experience all around. 4000+ runners finished so quickly! After the last runner received her medal we set about closing down the medal station. Each medal had to be accounted for and bundled back up for safe keeping. 

Once our morning task was complete I headed straight for a warm breakfast and a nap! A fun afternoon lay ahead followed by another volunteer shift at the 10k









Wednesday, March 23, 2016

LoveDisneyRun Tumblr




Please follow my runDisney, fitness, food, travel, family fun loving escapades over on my LoveDisneyRun Tumblr blog!

I have realized over the years that I am much more of a micro-blogger! I live in the moment and plan on reflecting upon those moments captured across my various social media platforms on my Tumblr account.

See you real soon at WDW for #StarWarsHalf weekend and at DLR for #TinkHalf weekend!  New #runDisney adventures await!  
 

 

Sunday, March 15, 2015

Cinderella full of courage and kindness

Have courage, be kind, and curtsy more often! Saying thank you is all too often forgotten. Simple gestures full of meaning! 
~ My Cinderella adaptation

The movie itself is nothing shy of spectacular! I suspect I will be dancing through life humming for quite some time! If you should run into me and find me to be still in this state, please by all means join me! If you need a little nudging of your own to achieve this grand condition...please do go see the movie! We can curtsy to one another and go about life with courage and kindness in our hearts! 



When meeting a princess is real life do be gracious! They must be full of courage and kindness to greet so many runDisney runner! As quickly as we try to make the character lines move, I do always try and remember to say thank you! Our race effort is surpassed by their patience! 



Wednesday, December 17, 2014

Wine Dine Half Marathon 2014 rainfest


 The Wine & Dine Half Marathon 
aka The Embrace Your Inner Duck Half Marathon!

Rain race hint No 1. These pictures were all shot with my waterproof camera. My iPhone stayed in my Nuu-Muu race dress back pocket 
the entire race inside a plastic bag. 

Hint No. 2 Tuck a poncho through the back of your race belt. 
-Jeff Galloway as demonstrated by Jeff Galloway

Hint No. 3 Enjoy the start of the race - a lot! You will never be this dry again and who knows how many pictures your will really be able to take!

Sure you can capture the fireworks, but can you capture the explosion? 
Boy was that a bright light!

Working our way to the start line.

Hint No. 4 You might want a poncho for the annoying wait in the drizzle pre-race. I checked mine for the after party and went full duck! 

  
...and the rockets green glare!


 Almost time for my corral!


Hello Carissa & Rudy! Boy did you guys look great! The rain was already starting to kill the speakers. Only speakers near the start and the warm- up area seemed to still be working. The majority of the corral speakers went out! It was already getting wet!



Hint No. 5 I took the graphic of Mickey on the start line as my call to action! Run for the food! Run for the wine! I was time, time, time...to run!


First  photo stop of the race. Don't mind if I do! 
Boy those bear costumes are going to get heavy!!!


 Hint No. 6 During a rainy race the big white ball lights don't always signal character stops. runDisney seemed to put almost every light they had available out on the course. Which was a very good thing. There were also a could of clear character stops without characters. 
Yes Virginia it really was too wet for some of the characters.

These two lovely fairies stayed out the whole time and did not seem to give a hoot about the rain! What a blessing!


Hint No. 7 If it is going to be too wet for your costume change your costume. I was going to run as a chef with my Nuu-Muu Espresso running dress, a Chef Mickey hat, and a few kitchen tools. I kept the dress and embraced my inner duck! I found a Mickey antenna topper complete with a yellow Disney Parks poncho and stick it on a Mickey pen.  It perfectly defined my rain race and gave me a fun focal point that got me through the race! 

Poncho Mickey helped me get through the race in style!



So my feet stayed dry until about mile 3. Just as they were starting to get damp I decided to try and take a picture with the turtle in the Animal Kingdom parking lot. I stepped in the soaker of all soaker puddles and my feet were wet from them on! 


 Another bound to be heavy costume! I don't know how they did it!


Animal Kingdom at last! 

Hint No. 8 When running a race soaking wet in 60 degree weather be very mindful of your core temperature. I really goofed off in AK as you are about to see. When I felt my core temperature falling I knew I needed to run for at least a mile straight to bring it back up again. My motto is I must be able to rescue myself. Be mindful of your body at all times!



At least they gave him an umbrella! 


I could not resist a picture in my favourite orange tuk tuk! 


The lights though Asia looked so festive and beautiful!
AK in the dark is amazing!!!


Being able to get out of the rain for a moment to visit
with the characters was a blessing! 


I was going for "poncho Mickey takes over Jack's ship!"


Jack and Barbosa were probably the least happy characters along the course, but I guess that is not too out of character.
They definitely were not going to touch any of the runners! 


My sister caught up to me as I was stopping at see Jack! We were able to run together for a mile or so before I needed a potty stop. I really appreciated the Lion King cast out under the parking lot entrance at AK! It turned out to be our only picture together on the course. Thanks for being there for us one and all! 


The green army man is always a must stop!
He is a real motivator out on the course! 


Rocking' Roller Coaster! You know what that means!
Hollywood Studios!!!


...and a ton of selfies due to all the amazing neon and holiday lights in HS! 


I knew I would be stopping for a picture with Mickey's hat no matter what! I was going for a selfie when a Disney cast member offered to take my picture. He put down his umbrella and took my favourite picture of the entire race! 




A dry spot! Don't mind if I do...get out of the rain for a moment! 


This section of the course caught me completely off guard last year!
Disco balls, fog machine and music almost kicked me to the curb last year.
This year it was a dry stretch! 


This character spot really surprised me!
The Incredibles where not incredible enough to be out in the rain!
I took it to mean that we were even more incredible!
Added bonus: I really love my Edna shadow!


Here we go everyone! The moment everyone looks forward to!
The Osbourn Light Spectacular! 


The lights looked even more spectacular in the rain!
The reflections were beautiful.



The let the holiday dancers get out of the rain under a building awning! 





I tried not to linger too long among the lights.
Core temp falling and I needed to get going again!

I have a Pluto over my shoulder! 


When at the Crossroads take a picture! 


No pictures between HS and Epcot tells the real story!
Those were just get it done miles if I have ever known them!
The volunteer support through that stretch was welcome and appreciated. 

A wonderful boy who was cheering near Spaceship Earth offered to take my picture. He was only the second person who offered the entire race. His mother was worried that he might not have done a good job. I praised that kid! He did an incredible job. Just having someone offer to do something for me when I was dripping wet, past midnight, 12.75 miles of running later, made my race!


Here it is! The bring me home moment! The lights, the lights they're calling! 



We did it! We did it! Poncho Mickey made it across the finish line! I might have to put my Mickey size W&D medal on him! 



Okay so we ran the 13.1 and got our medals, next up the after party!
Bring on the Wine & Dine!


I stopped for a couple of shots at the official finishers banner
before claiming my gear and getting dry! 

Hint No. 9 Sometimes you race for the medal and sometimes you race for the Mylar blanket. I knew I was racing for that blanket from the moment I left AK! I might have broken down in the finish line shoot if they did not have them! Yes that was the last part of my rescue me plan. I would have needed medical if that blanket was not waiting for me. Always take the blanket!!!



Nuu-Muu provided me with my dresses for the half marathon and the 5k runDisney Wine & Dine Half Marathon weekend. I received no other compensation and all of my thoughts are my own. 
The rain was just a bonus!